My name is Coach Chris, founder of INFORM-ed. I believe in harnessing the power of corrective exercise to transform lives. My mission is to guide you on a journey towards optimal physical health and performance. With a focus on corrective resistance training, we address imbalances, enhance mobility, and build strength from the ground up.

  Transitioning from an average athlete in my youth to a dedicated corrective resistance exercise coach has truly transformed my life. My journey began with a passion for basketball and competitive kickboxing, but I took a hiatus from fitness and sports for a while. When I returned to exercise, a friend suggested personal training. Initially uncertain, I found myself drawn to clients with common pain points: knees, backs, necks, and hips. Seeing the remarkable progress my clients made through corrective and functional exercise became my main motivation. I wholeheartedly embraced corrective and functional exercise. Now in my 40s, I've overcome my own injuries from basketball, kickboxing, and desk-related posture issues. This journey has equipped me with both expertise and empathy as a coach. Having experienced firsthand the challenges and triumphs of overcoming physical limitations, I'm uniquely positioned to guide others toward optimal health and strength