With Corrective Resistance Training, you will receive personalized guidance to improve posture, reduce pain, and enhance overall functional movement.
Unlock your full athletic potential with My Sports Performance service, specifically designed for MMA fighters, basketball players, and golfers, providing specialized conditioning, skill development, and mental preparation.
With nutrition coaching, you'll receive expert advice on meal planning, dietary habits, and lifestyle changes to improve your overall well-being.
Ready to take charge of your well-being and embrace a life free from pain? Let's connect for a personalized discussion tailored to your unique goals. Together, we'll chart a course towards a vibrant and pain-free lifestyle. Book your call now and let's start your journey to optimal health and vitality.
I have been working with Chris for almost 2 years now. Initially, Chris was able to help me resolve a back issue that I had had for many years. A year ago, I became sick with an auto immune condition, and we had to change our entire approach. Chris was incredibly flexible. He spent a great deal of time researching my condition and the best how to address through exercise. He also provided advice and resources on proper nutrition and healthy lifestyle choices. His encouragement and thoughtful approach has allowed me to slowly rebuild strength and flexibility I had lost due to the illness. My intention is to continue to work with Chris throughout my recovery and then beyond to build strength and flexibility personalized for the activities I enjoy like golf, hockey and tennis. I would strongly recommend Chris to anybody interested in improving strength, flexibility, and overall fitness. He customizes his sessions, based on the individual’s condition and personal needs. His service and approach is far more than anything I ever envisioned about working with a personal trainer. If you need help in any of these areas, my strong recommendation is to give Chris a try. You won’t be disappointed.
John O'BrienFinancial Manager Over the course of two years, Chris has not only helped me transform my physique but also empowered me with a stronger sense of confidence. He took the time to understand my fitness goals, aspirations and concerns. With an approach tailored to my needs, he crafted and adapted comprehensive training programs that pushed me beyond my limits and helped me achieve remarkable results. Chris's deep knowledge of exercise physiology and nutrition proved to be invaluable. He not only guided me through challenging workouts but also educated me on proper form, techniques, mobility and diet. Beyond the gym, Chris has taken great care for my overall well-being. He consistently checked in on my progress, offered guidance on maintaining a healthy lifestyle, and provided valuable advice on overcoming obstacles both in and out of the gym.
Gregg DunnCyber Security If you are looking for an extremely knowledgeable personal trainer with an amazing personality, Christopher is your key to fitness success.
From our first meeting, Chris made me feel comfortable with his vivacious personality, knowledge of the body and passion for training. He listens to clients’ questions and concerns, and designs a specific program tailored to your personal goals.
For myself, I explained that I was willing to do the work but getting injured was not an option. After experiencing 2 back surgeries, I needed core strengthening without further damage to the disks. Chris assured me on all accounts, and I felt confident that he was the right trainer for me.
If you are looking for the skill of a qualified trainer that will help you achieve your fitness goals without further injury or intimidation, while keeping the sessions fun and motivating, look no further than Christopher Reddrick.
Todd BilligOwner of Wellness Massage & Skincare